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Apical Health

Great Ideas to help you look and feel your best.

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YOUR FAMILY’S WELL-BEING

Whether you have good news or bad news, it's your family that you turn to first. They're the people you call when the job promotion comes through, when the wedding date is finally set, or when the car breaks down and you need a ride home. ln, these and other ways, your family plays a vital role in your physical and emotional health; they help keep you healthy just by being there, giving support and affection. The face of the American family is changing, and we should make the most of these changes. Whether they're blood relatives, in-laws, step-relatives, adopted family, partners, or special friends, we can never have too many people who care about us. Make time for them; spend moments together and let them know you care. Even in rough times, keep in mind that these are the most important people in your life.

EFFECTIVE PARENTING

Helping youngsters develop positive feelings about themselves and respect for others is among a parent's most demanding and rewarding job. Here are some strategies for raising healthy … [Read more...] about EFFECTIVE PARENTING

THE STRONG FAMILY

A strong marriage and a caring family will provide a refuge from the stresses of daily life. But even the best relationships take time, patience, and commitment. ENRICHING YOUR MARRIAGE Don't … [Read more...] about THE STRONG FAMILY

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