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Meditation

TAKE TIME TO RELAX

You don‘t have to be on edge with stress to appreciate the various relaxation therapies offered here. Some are ancient and some are modern, but all will help you create a peaceful, reflective space in … [Read more...] about TAKE TIME TO RELAX

TAKING CHARGE OF YOUR LIFE

There are many ways to ensure your own well-being, a mix of common sense, folk wisdom, and up to date scientific information. You can start by setting priorities. FIRST THINGS FIRST Here are … [Read more...] about TAKING CHARGE OF YOUR LIFE

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