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Great Ideas to help you look and feel your best.

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Massage

COPING WITH PAIN

Pain is the body's way of telling you that something is amiss, but it is often hard to pin down. No two people experience pain in the same way, and controlling it is frequently a matter of trial and … [Read more...] about COPING WITH PAIN

A MASSAGE PRIMER

You need to know only a few basic movements before you can give a complete body massage. Use oil-preferably a natural coconut oil to minimize contact with bare skin and provide a smoother … [Read more...] about A MASSAGE PRIMER

WARMING UP, 
COOLING DOWN

How you begin and end your exercise routine is just as important as the exercises themselves. Warming up and stretching will help you prevent injuries while cooling down, stretching, and massage … [Read more...] about WARMING UP, 
COOLING DOWN

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