Pain is the body's way of telling you that something is amiss, but it is often hard to pin down. No two people experience pain in the same way, and controlling it is frequently a matter of trial and … [Read more...] about COPING WITH PAIN
Massage
A MASSAGE PRIMER
You need to know only a few basic movements before you can give a complete body massage. Use oil-preferably a natural coconut oil to minimize contact with bare skin and provide a smoother … [Read more...] about A MASSAGE PRIMER
WARMING UP, COOLING DOWN
How you begin and end your exercise routine is just as important as the exercises themselves. Warming up and stretching will help you prevent injuries while cooling down, stretching, and massage … [Read more...] about WARMING UP, COOLING DOWN
