Memorable vacations often require planning and advance preparation, especially if you travel to a different climate. Here are some hints for getting off to a smooth start and for staying fit while … [Read more...] about HAVING A GREAT VACATION
Isometric exercise
WORKOUTS AT WORK
You spend one-third of your day at work, but that doesn't mean you have to spend that time without exercise. Knowing a few simple tips will help you fill your days with efficient workout breaks that … [Read more...] about WORKOUTS AT WORK
