You don’t have to be an experienced cook to prepare appetizing dishes that are low in fat. But everyone who cooks and stores food does need to be fully informed of how to guard against food … [Read more...] about COOKING KNOW-HOW
Fried foods
EATING OUT ETHNIC-STYLE
By knowing which ethnic foods are high in fat—and which are not—you can enjoy dining out without compromising nutritional value, taste, or good eating habits. DINNER Have a light snack, such … [Read more...] about EATING OUT ETHNIC-STYLE
