"Country-western dancing is a dance of community. And that's what a lot of people are looking for these days. " Nancy Sheppard, owner, Satin 'n Denim dance studio The country dance floors are … [Read more...] about KICK UP YOUR HEELS AND DANCE
Dance
ALL ABOUT AEROBICS
While aerobic dance, step aerobics, and water fitness will appeal to different people, all of these exercises offer great cardiovascular workouts. They can help with weight loss and will make you … [Read more...] about ALL ABOUT AEROBICS
