Good posture can make you look and feel younger, taller, thinner, and more self-assured. Bad posture not only detracts from your appearance but may also strain muscles and ligaments and inhibit normal … [Read more...] about STANDING TALL
Crunches abdominal
BUILDING MUSCLES
Weight training is not just for the bodybuilders on Muscle Beach. This type of exercise can help you with such everyday tasks as carrying groceries and shoveling snow, and can even help stop the loss … [Read more...] about BUILDING MUSCLES
