Finding the right place to exercise is important. If you like your environment, you're more likely to keep exercising. Some enjoy the convenience of an at-home workout, while others like the … [Read more...] about WORKING OUT AT HOME OR AWAY
Cross training
CROSS OVER TO CROSS TRAINING
Bored with the same old routine? Mix it up! Cross-training is fairly new, but it's already a big hit. It lets you challenge your body with new workouts while increasing the benefits of exercise. … [Read more...] about CROSS OVER TO CROSS TRAINING
A Stretching Routine
Stretching before exercise is a great way to warm up your muscles and prevent injuries. Stretching is also valuable on its own: after doing these stretches for a week or two, you will be surprisingly … [Read more...] about A Stretching Routine
