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Cross training

WORKING OUT AT HOME OR AWAY

Finding the right place to exercise is important. If you like your environment, you're more likely to keep exercising. Some enjoy the convenience of an at-home workout, while others like the … [Read more...] about WORKING OUT AT HOME OR AWAY

CROSS OVER TO CROSS TRAINING

Bored with the same old routine? Mix it up! Cross-training is fairly new, but it's already a big hit. It lets you challenge your body with new workouts while increasing the benefits of exercise. … [Read more...] about CROSS OVER TO CROSS TRAINING

A Stretching Routine

Stretching before exercise is a great way to warm up your muscles and prevent injuries. Stretching is also valuable on its own: after doing these stretches for a week or two, you will be surprisingly … [Read more...] about A Stretching Routine

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