Here are some simple measures you can take to guard and soothe your eyes, as well as the delicate skin around them. They include guidelines on using makeup and selection and care of glasses and … [Read more...] about PROTECTING YOUR EYES
LOOKING YOUR BEST
The first step to looking your best is feeling good about yourself. People with healthy self-esteem stand straighter, smile more, and project a sense of friendliness and confidence that is naturally attractive. A push in the right direction is treating your body right-giving it gentle, natural cleansings, avoiding the damaging effects of excess sunlight, and using exercise and a sensible diet to keep it in top condition.
Feeling your best also means accepting yourself as you are.
There are attributes that you couldn't, and shouldn't, change-after all, they make you unique. Stop worrying about your height, bone structure, skin tone, or age; they are facts of life. You don't need to live in a beauty salon or plastic surgeon's office to be attractive. Grace and self-confidence will make you stand out far more than will dyed hair or cosmetic surgery.
New techniques make beautiful teeth easier to attain and offer an alternative to dentures Remarkable advances in the field of dentistry have given us new options for improving or … [Read more...] about DENTAL WIZARDRY
The key to keeping your teeth in top shape is regular brushing and flossing. Awareness of proper tooth care has helped to bring about a new generation of young people who are virtually … [Read more...] about TOOTH-CARE TACTICS
A complex jigsaw of 26 bones, 19 muscles, and over 100 ligaments and 31 tendons, the foot is an engineering marvel that combines the best features of beanbag, lever, and concrete. BE … [Read more...] about GO EASY ON YOUR FEET
The skin on your hands is subject to similar aging processes as facial skin, but hands that are cared for can remain supple, move gracefully, and look attractive. The fingernails are an important … [Read more...] about HELP FOR HANDS
Healthy, good-looking hair is not just a matter of luck. Even "uncooperative" hair can shine if given the proper care-protection from sun, wind, rough handling, and the wrong hair … [Read more...] about THE BASICS OF HAIR CARE
Overexposure to the sun is now the leading cause of skin cancer, so protecting yourself is more important than ever. In 1985 President Ronald Reagan was diagnosed with basal cell carcinoma, a form … [Read more...] about TANNING: LESS IS BETTER
Most of us enjoy being out in the sun, and sunlight does have its benefits. Unfortunately, too much exposure to its ultraviolet (UV) radiation can cause wrinkles, skin cancer, and other … [Read more...] about SUN SENSE
For skincare, simpler is often better. For instance, you'll find that wearing protective clothing to shield yourself from harsh elements is a better method of skincare than using very … [Read more...] about SKIN: HANDLE WITH CARE
Good posture can make you look and feel younger, taller, thinner, and more self-assured. Bad posture not only detracts from your appearance but may also strain muscles and ligaments and inhibit normal … [Read more...] about STANDING TALL