EXERCISE AND FITNESS

Whether they're weekend bicyclers or mall walkers, league bowlers, or 
avid gardeners, people are learning to bring exercise into their daily routines. They're playing on company softball teams and training for triathlons, recognizing that fitness 
has to be a regular part of a healthy 
life, as standard as working and 
sleeping. And people are realizing 
that fitness needs to be a lifelong 
commitment, from childhood 
games to senior activities.

The key is to choose exercises you like and to make sure they are 
convenient to your routine. Organize an after-work tennis group or 
jog around the park. Join a high
energy aerobics class or buy a set of 
barbells. Anything, as long as it gets you moving and you enjoy it. 
You'll see the results in all the areas 
of your life. So get out there and 
exercise you got nothing to 
lose but a few spare pounds.