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Great Ideas to help you look and feel your best.

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EXERCISE AND FITNESS

Whether they're weekend bicyclers or mall walkers, league bowlers, or 
avid gardeners, people are learning to bring exercise into their daily routines. They're playing on company softball teams and training for triathlons, recognizing that fitness 
has to be a regular part of a healthy 
life, as standard as working and 
sleeping. And people are realizing 
that fitness needs to be a lifelong 
commitment, from childhood 
games to senior activities.

The key is to choose exercises you like and to make sure they are 
convenient to your routine. Organize an after-work tennis group or 
jog around the park. Join a high
energy aerobics class or buy a set of 
barbells. Anything, as long as it gets you moving and you enjoy it. 
You'll see the results in all the areas 
of your life. So get out there and 
exercise you got nothing to 
lose but a few spare pounds.

EXERCISE INJURIES

Sprains and strains may happen even after a good warm-up. Knowing how to treat exercise injuries is important; you'll get back to your routine faster and prevent the injury from … [Read more...] about EXERCISE INJURIES

WORKING OUT AT HOME OR AWAY

Finding the right place to exercise is important. If you like your environment, you're more likely to keep exercising. Some enjoy the convenience of an at-home workout, while others like the … [Read more...] about WORKING OUT AT HOME OR AWAY

CROSS OVER TO CROSS TRAINING

Bored with the same old routine? Mix it up! Cross-training is fairly new, but it's already a big hit. It lets you challenge your body with new workouts while increasing the benefits of exercise. … [Read more...] about CROSS OVER TO CROSS TRAINING

BUILDING MUSCLES

Weight training is not just for the bodybuilders on Muscle Beach. This type of exercise can help you with such everyday tasks as carrying groceries and shoveling snow, and can even help stop the loss … [Read more...] about BUILDING MUSCLES

CROSS-COUNTRY SKIING

This winter workout combines snowy meadows, quiet country lanes, and elegant gliding movements. It's also a great aerobic exercise that uses most of the major muscle groups. STARTING OUT Think … [Read more...] about CROSS-COUNTRY SKIING

FIT FOR LIFE

''If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation. "  -The National Institute on Aging  Exercise has … [Read more...] about FIT FOR LIFE

IN THE SWIM

Swimming is thought by many to be the perfect exercise, combining a vigorous aerobic workout with muscle development and posing little risk of injury. And besides-swimming is fun. No wonder so many … [Read more...] about IN THE SWIM

PEDAL POWER: BICYCLING

Whether you're a novice or a serious athlete, you'll enjoy the scenery as you tour the countryside on your bicycle-and your body is sure to enjoy the aerobic workout. Whatever your fitness … [Read more...] about PEDAL POWER: BICYCLING

GET A RUNNING START

Jogging is a popular exercise for a good reason- it's great for the heart and lungs, for weight loss, and for allover conditioning. Here are a few tips to help you start (and stick to) a jogging … [Read more...] about GET A RUNNING START

WALKING WORKOUTS

Walking could be the best way for couch potatoes to become active. Of all your fitness options, walking is the easiest, safest, and cheapest (you need no equipment except for comfortable … [Read more...] about WALKING WORKOUTS

KICK UP 
YOUR HEELS 
AND DANCE

"Country-western dancing is a dance of community. And that's what a lot of people are looking for these days. " Nancy Sheppard, owner, Satin 'n Denim dance studio  The country dance floors are … [Read more...] about KICK UP 
YOUR HEELS 
AND DANCE

ALL ABOUT AEROBICS

While aerobic dance, step aerobics, and water fitness will appeal to different people, all of these exercises offer great cardiovascular workouts. They can help with weight loss and will make you … [Read more...] about ALL ABOUT AEROBICS

WORKOUTS AT WORK

You spend one-third of your day at work, but that doesn't mean you have to spend that time without exercise. Knowing a few simple tips will help you fill your days with efficient workout breaks that … [Read more...] about WORKOUTS AT WORK

A MASSAGE PRIMER

You need to know only a few basic movements before you can give a complete body massage. Use oil-preferably a natural coconut oil to minimize contact with bare skin and provide a smoother … [Read more...] about A MASSAGE PRIMER

A Stretching Routine

Stretching before exercise is a great way to warm up your muscles and prevent injuries. Stretching is also valuable on its own: after doing these stretches for a week or two, you will be surprisingly … [Read more...] about A Stretching Routine

WARMING UP, 
COOLING DOWN

How you begin and end your exercise routine is just as important as the exercises themselves. Warming up and stretching will help you prevent injuries while cooling down, stretching, and massage … [Read more...] about WARMING UP, 
COOLING DOWN

A LIFETIME CONCERN

Fitness has come a long way since the days of morning calisthenics. You might be surprised at how much fun exercise can be and how easy it is to fit regular workouts into your schedule.  ON YOUR … [Read more...] about A LIFETIME CONCERN

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