• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Apical Health

Apical Health

Great Ideas to help you look and feel your best.

  • HEALTH A-Z
  • HEALTHY LIVING
    • Recipes
  • WOMEN’S HEALTH
  • MEN’S HEALTH
  • TOOLS
    • HOTLINES FOR HEALTH AND SAFETY
    • A GUIDE TO VEGETARIANISM
    • A GUIDE TO VITAMINS

10 Rules for Dieters

Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining.

  1. Think of yourself as a thin person.

2. Plan your meals and snacks. Know ahead of time exactly what you will eat and how much.

3. Avoid all restaurants for the first week.

4. Do not read or watch television while you eat. Concentrate on your food.

5. Never eat standing up.

6. Put your cutlery clown after each mouthful. Don’t refill it until you’ve swallowed.

7. Chew slowly. Taste what you are eating.

8. Fill your plate only with the amount of food you want. Do not eat from platters on the table.

9. Do not take second helpings.

10. Always leave some food on your plate.

Medical Advisor

Dr. Elaine Luo is a board-certified internal medicine physician. She graduated from Tufts University School of Medicine in Boston, Massachusetts.

Footer

apical health
  • Facebook
  • Pinterest
  • Twitter
Truste certified privacy

About

  • About Us
  • Advertising

Policies

  • Terms of Use
  • Privacy Policy
  • Advertising Policy
Copyright © 2020 · Apical Health. All rights reserved.