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DIET AND NUTRITION

Does it ever seem like everything you thought you knew about food has been disproved? information we learned in school on avoiding starches and eating plenty of red meat has been reversed. We’ve found that other old favorites, like whole milk and cheese, should be limited. These days it‘s hard to know what to eat and where to look for reliable information. But while it may seem perplexing, taking the time to learn about nutrition will pay off with better health for you and your family. One of the best places to learn about healthy eating is from a world map. Other countries can teach us a great deal about avoiding fatty foods, cooking creatively with less meat, and using more fresh vegetables in our meals. Looking to the rest of the world will also add variety to your diet. Plan meals with an international flair and you’ll not only get all the necessary nutrients, but you’ll surprise your family with zesty new dishes. So eat a variety, for your own good health.

COOKING KNOW-HOW

You don’t have to be an experienced cook to prepare appetizing dishes that are low in fat. But everyone who cooks and stores food does need to be fully informed of how to guard against food … [Read more...] about COOKING KNOW-HOW

SMART SHOPPING, SAFE STORAGE

Although supermarkets curry some 25, 000 different products, most people eat the same 10 to 15 dishes, week in and week out. Here’s how to make better use of your shopping opportunities while … [Read more...] about SMART SHOPPING, SAFE STORAGE

VEGETARIANISM MADE EASY

People who adopt the recommended low-fat, high-fiber diet may discover that they have stumbled into vegetarianism. If you are considering switching to this type of diet, here are some suggestions. … [Read more...] about VEGETARIANISM MADE EASY

EATING OUT ETHNIC-STYLE

By knowing which ethnic foods are high in fat—and which are not—you can enjoy dining out without compromising nutritional value, taste, or good eating habits. DINNER Have a light snack, such … [Read more...] about EATING OUT ETHNIC-STYLE

10 Rules for Dieters

Before you commit yourself to a weight-loss effort, consider these new ways of thinking and dining. Think of yourself as a thin person. 2. Plan your meals and snacks. Know ahead of time … [Read more...] about 10 Rules for Dieters

LOSING WEIGHT FOREVER

Permanent weight loss is a slow and steady proposition. Give yourself a year or more to adopt new eating habits. Meanwhile, you may lower your risk of such disorders like heart disease, stroke, … [Read more...] about LOSING WEIGHT FOREVER

PLANNING YOUR MEALS

Give some thought to your meals and shacks before you sit down to eat. Whether your time at home, at work, or somewhere in between, he sure you get the best nutritional value. BREAKFAST AT … [Read more...] about PLANNING YOUR MEALS

EATING FOR GOOD HEALTH

Food is prized not just because it assuages hunger, but for its delicious taste, mouth-watering aroma, and visual appeal. Add to the list the recognition that food can play a crucial role in helping … [Read more...] about EATING FOR GOOD HEALTH

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